Asana make one firm, free from maladies, and light of limb.
瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
Joy is eternal. It will never die; Sorrow is illusory. It will never live.
Meditation is a continuous flow of perception or thought, like the flow of water in a river.
Meditation,live sleep, cannot be taught it comes by itself, in its own time.
冥想，就像睡眠，不能教，它是自发的。As you know deep relaxation, you will feel your mind which grow clear and detached.
Preach less practice more; ask less give more; worry less smile more.
Anybody can practice Yoga. Yoga dont need special equipment or clothes just a small amount of space and a strong desire for a healthier, more fulfilled life.
When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.
练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。Letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.
99% of the practice, 1% of the theory, this is yoga.
Do not depend on style. seems how, but depend on what you are feeling. The rulers subject is convinced in your body and your breath , does not hurry , does not hurry again.
Give self a little challenge every time, you energy little field make for is consummate.
Yoga resembles music. Bodys rhythm , the thought pace , intelligent harmony , symphonic music composing lifes.
Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come only is gigantic.
自信和快乐可以仅仅来之于你对身体的敏锐感觉，身体的变化所带给个人对生活的态度的变化是巨大的。By the purity of food, follows the purification of the inner nature.
Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
Yoga is a science of breathing, is a science of health, is the oldest science of life.
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